First you must make your own decision to stop smoking; if you do it just to please others, you will probably fail. Make a list of the reasons why you smoke. Next to it list the reasons you want to quit. Read both lists often. To ease your determination some really effective & “easy […]
Stop Smoking: how to quit smoking
So you want to quit smoking do you?
It has been estimated that the average smoker has wasted over $400,000 in tobacco purchases and medical expenses by the age of 35.
So imagine what you could do if you did stop smoking!
How do you quit? You put […]
Herbal stop smoking products have become quite popular in today’s anti-smoking campaigns and the smokers themselves. The primary reason they’re getting so much notice and so much approval is that so many other solutions, such as nicotine gums and patches haven’t worked well enough to get a large number of smokers off the cancer sticks. […]
The use of tobacco and its resulting nicotine addiction is responsible for killing more than 430,000 people each year in the United States, more people than die from car accidents, homicide, suicide, fire, alcohol, cocaine, heroin, and AIDS combined. Tobacco use in some form accounts for around one in three of all deaths from cancer […]
We know it’s not good for us; we know it might get us sick or dead; we know we smell because we use it; we know it’s a bad habit; we know most people don’t like us to do it next to them…
But then again – We still do it! Why?!
People start smoking […]
Here’s a great show in an air-conditioned hall. The admission is free. You have to pay at the exit gate only! Your smoking is somewhat like that. You got your first cigarette probably free from your friend. Now you are spending a lot, moving heaven and earth, to quit smoking. You don’t have an account […]
Simply wanting to stop smoking is a large part of the battle to succeeding. Often knowing that cigarettes are destroying your health is not enough incentive. You don’t want to think about all the health problems that smoking can cause.
After all, between the physical addiction to nicotine and the psychological addiction, the whole person, […]
Your resolution to quit smoking is just a pill away– that’s how some of the pill manufacturers advertise their products. The main enemy for the quit smoking researchers is nicotine. How to tame this greatest killer of humanity year after year is a matter of concern for all researchers.
In the recent past, they have […]
Feeling out of breath lately? It might be from that habit you’ve been trying to quit for years: Smoking. Smoking doesn’t just leave us out of breath at the end of the day, it also can make ones breath smell badly; creating unsavory odors on clothing, and worst of all lead to cancer. Smoking is […]
Just as all stimulants seem to affect IBS sufferers harder than those without IBS, tobacco is one of the most extreme. Whether you smoke or chew, tobacco is a powerful gastro-intestinal stimulant, irritant and carcinogen. Because people with IBS have extremely sensitive intestinal tracts anyway, tobacco should be avoided at all costs. But even if […]
